{"id":1195,"date":"2026-03-02T16:42:52","date_gmt":"2026-03-02T16:42:52","guid":{"rendered":"https:\/\/travelthruyou.com\/?p=1195"},"modified":"2026-04-21T11:22:14","modified_gmt":"2026-04-21T11:22:14","slug":"traumatisme-simple-complexe","status":"publish","type":"post","link":"https:\/\/travelthruyou.com\/en\/traumatisme-simple-complexe\/","title":{"rendered":"Traumatisme simple et complexe : sympt\u00f4mes, causes et comment s\u2019en lib\u00e9rerer"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"1195\" class=\"elementor elementor-1195\">\n\t\t\t\t<div class=\"elementor-element elementor-element-774e4fbb e-con-full e-flex e-con e-parent\" data-id=\"774e4fbb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-22de53ea elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"22de53ea\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"1218\" data-end=\"1287\">\u00a0<\/p>\n<blockquote data-start=\"1289\" data-end=\"1371\">\n<p data-start=\"1291\" data-end=\"1371\">Et si ce que tu vis aujourd\u2019hui \u00e9tait la continuit\u00e9 de quelque chose qui ne s\u2019est jamais vraiment termin\u00e9 ?<\/p>\n<\/blockquote>\n<p data-start=\"448\" data-end=\"688\">On associe souvent le traumatisme \u00e0 un \u00e9v\u00e9nement grave, brutal.<br data-start=\"338\" data-end=\"341\" \/>Un accident. Une agression. Un choc.<br \/>Mais dans la r\u00e9alit\u00e9, beaucoup de personnes vivent avec des effets traumatiques, sans forc\u00e9ment avoir v\u00e9cu \u201cquelque chose de spectaculaire\u201d. <br \/>Fatigue persistante, relations compliqu\u00e9es, anxi\u00e9t\u00e9, blocages\u2026<br data-start=\"585\" data-end=\"588\" \/>quelque chose se r\u00e9p\u00e8te, sans vraiment s\u2019expliquer<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p><!-- \/wp:paragraph --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4f79afc elementor-widget elementor-widget-image\" data-id=\"4f79afc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"825\" src=\"https:\/\/travelthruyou.com\/wp-content\/uploads\/2026\/02\/souffrance-tristesse-1024x825.webp\" class=\"attachment-large size-large wp-image-997\" alt=\"\" srcset=\"https:\/\/travelthruyou.com\/wp-content\/uploads\/2026\/02\/souffrance-tristesse-1024x825.webp 1024w, https:\/\/travelthruyou.com\/wp-content\/uploads\/2026\/02\/souffrance-tristesse-300x242.webp 300w, https:\/\/travelthruyou.com\/wp-content\/uploads\/2026\/02\/souffrance-tristesse-768x619.webp 768w, https:\/\/travelthruyou.com\/wp-content\/uploads\/2026\/02\/souffrance-tristesse-1536x1238.webp 1536w, https:\/\/travelthruyou.com\/wp-content\/uploads\/2026\/02\/souffrance-tristesse-2048x1651.webp 2048w, https:\/\/travelthruyou.com\/wp-content\/uploads\/2026\/02\/souffrance-tristesse-15x12.webp 15w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8c44c74 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"8c44c74\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h2 data-section-id=\"1upgicc\" data-start=\"765\" data-end=\"814\">Qu\u2019est-ce qu\u2019un traumatisme psychologique?<\/h2>\n<p data-start=\"816\" data-end=\"891\">On pourrait penser que ce sont certains \u00e9v\u00e9nements qui sont \u201ctraumatiques\u201d, en r\u00e9alit\u00e9, ce n\u2019est pas le factuel qui fait traumatisme.<\/p>\n<p data-start=\"1041\" data-end=\"1112\">Un m\u00eame \u00e9v\u00e9nement peut \u00eatre v\u00e9cu tr\u00e8s diff\u00e9remment selon les personnes. Ce qui compte, c\u2019est <strong data-start=\"1138\" data-end=\"1213\">la mani\u00e8re dont l\u2019exp\u00e9rience est v\u00e9cue dans le corps et dans le syst\u00e8me<\/strong>.<\/p>\n<h2 data-start=\"816\" data-end=\"891\">Quand est-ce qu\u2019une exp\u00e9rience devient traumatique?<\/h2>\n<p data-start=\"816\" data-end=\"891\"><br \/>Un \u00e9v\u00e9nement devient traumatique lorsqu\u2019il est v\u00e9cu dans:<\/p>\n<ul data-start=\"1021\" data-end=\"1103\">\n<li data-section-id=\"tmbuq4\" data-start=\"1021\" data-end=\"1033\">l\u2019effroi<\/li>\n<li data-section-id=\"1izkdp4\" data-start=\"1034\" data-end=\"1047\">l\u2019horreur<\/li>\n<li data-section-id=\"1mcn6q2\" data-start=\"1048\" data-end=\"1078\">le sentiment d\u2019impuissance<\/li>\n<li data-section-id=\"cbyg4v\" data-start=\"1079\" data-end=\"1103\">l\u2019absence de secours<\/li>\n<\/ul>\n<p data-start=\"1105\" data-end=\"1203\">Autrement dit, un \u00e9v\u00e9nement ne devient pas traumatique uniquement parce qu\u2019il est grave, il le devient lorsque le syst\u00e8me est <strong data-start=\"671\" data-end=\"725\">d\u00e9bord\u00e9 dans certaines conditions bien sp\u00e9cifiques<\/strong>.<br \/>On retrouve g\u00e9n\u00e9ralement cinq \u00e9l\u00e9ments:<\/p>\n<ul data-start=\"770\" data-end=\"1530\">\n<li data-section-id=\"1fxhdqf\" data-start=\"770\" data-end=\"968\"><strong data-start=\"772\" data-end=\"786\">Dramatique<\/strong><br data-start=\"786\" data-end=\"789\" \/>\u2192 confrontation (directe ou indirecte) \u00e0 une menace pour la vie ou l\u2019int\u00e9grit\u00e9 (physique ou psychique)<br data-start=\"908\" data-end=\"911\" \/>\u2192 provoque un choc \u00e9motionnel, consciemment, ou non<\/li>\n<li data-section-id=\"ibycbp\" data-start=\"970\" data-end=\"1056\"><strong data-start=\"972\" data-end=\"985\">Inattendu<\/strong><br data-start=\"985\" data-end=\"988\" \/>\u2192 la situation prend par surprise<br data-start=\"1013\" data-end=\"1016\" \/>\u2192 impossibilit\u00e9 de se pr\u00e9parer<\/li>\n<li data-section-id=\"1851zcn\" data-start=\"1058\" data-end=\"1231\"><strong data-start=\"1060\" data-end=\"1091\">Sans solution satisfaisante<\/strong><br data-start=\"1091\" data-end=\"1094\" \/>\u2192 aucune r\u00e9ponse ne permet de r\u00e9soudre la situation<br data-start=\"1174\" data-end=\"1177\" \/>\u2192 sentiment d\u2019impuissance profond<\/li>\n<li data-section-id=\"w2j9rk\" data-start=\"1233\" data-end=\"1404\"><strong data-start=\"1235\" data-end=\"1262\">Provoque un conflit interne intense<\/strong><br data-start=\"1262\" data-end=\"1265\" \/>\u2192 entre ce que la personne voudrait faire <br \/>\u2192 ce que la situation impose<br data-start=\"1337\" data-end=\"1340\" \/>\u2192 et ce qu\u2019elle est r\u00e9ellement en capacit\u00e9 de faire \u00e0 ce moment-l\u00e0<\/li>\n<li data-section-id=\"w2j9rk\" data-start=\"1233\" data-end=\"1404\"><strong data-start=\"1408\" data-end=\"1421\">Isolement<\/strong><br data-start=\"1421\" data-end=\"1424\" \/>\u2192 absence de soutien, de secours, de co-r\u00e9gulation<br data-start=\"1474\" data-end=\"1477\" \/>\u2192v\u00e9cu de solitude face \u00e0 l\u2019exp\u00e9rience<\/li>\n<li data-section-id=\"1ds4okj\" data-start=\"1406\" data-end=\"1530\">\n<section class=\"text-token-text-primary w-full focus:outline-none [--shadow-height:45px] has-data-writing-block:pointer-events-none has-data-writing-block:-mt-(--shadow-height) has-data-writing-block:pt-(--shadow-height) [&amp;:has([data-writing-block])&gt;*]:pointer-events-auto R6Vx5W_threadScrollVars scroll-mb-[calc(var(--scroll-root-safe-area-inset-bottom,0px)+var(--thread-response-height))] scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]\" dir=\"auto\" data-turn-id=\"request-WEB:2131b860-7888-4f9e-967e-d15f481cd59e-10\" data-testid=\"conversation-turn-22\" data-scroll-anchor=\"false\" data-turn=\"assistant\">\n<div class=\"text-base my-auto mx-auto pb-10 [--thread-content-margin:var(--thread-content-margin-xs,calc(var(--spacing)*4))] @w-sm\/main:[--thread-content-margin:var(--thread-content-margin-sm,calc(var(--spacing)*6))] @w-lg\/main:[--thread-content-margin:var(--thread-content-margin-lg,calc(var(--spacing)*16))] px-(--thread-content-margin)\">\n<div class=\"[--thread-content-max-width:40rem] @w-lg\/main:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 group\/turn-messages focus-visible:outline-hidden relative flex w-full min-w-0 flex-col agent-turn\">\n<div class=\"flex max-w-full flex-col gap-4 grow\">\n<div class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal outline-none keyboard-focused:focus-ring [.text-message+&amp;]:mt-1\" dir=\"auto\" tabindex=\"0\" data-message-author-role=\"assistant\" data-message-id=\"4f53a3ca-ea90-4d4e-8a64-9cf1412d3095\" data-message-model-slug=\"gpt-5-3\" data-turn-start-message=\"true\">\n<div class=\"flex w-full flex-col gap-1 empty:hidden\">\n<div class=\"markdown prose dark:prose-invert w-full wrap-break-word dark markdown-new-styling\">\n<p data-start=\"2107\" data-end=\"2169\">C\u2019est cette combinaison qui cr\u00e9e un d\u00e9bordement du syst\u00e8me.\u00a0Et quand ce d\u00e9bordement ne peut pas \u00eatre int\u00e9gr\u00e9,<br data-start=\"2223\" data-end=\"2226\" \/>l\u2019exp\u00e9rience reste <strong data-start=\"2245\" data-end=\"2269\">active dans le corps<\/strong>.<\/p>\n<h2 data-start=\"2391\" data-end=\"2472\">Quelle est la diff\u00e9rence entre traumatisme simple et traumatisme complexe ?<\/h2>\n<p data-start=\"2474\" data-end=\"2614\"><strong data-start=\"2477\" data-end=\"2502\">Le traumatisme simple<\/strong> est li\u00e9 \u00e0 un \u00e9v\u00e9nement ponctuel identifiable.<br data-start=\"2548\" data-end=\"2551\" \/><strong data-start=\"2554\" data-end=\"2581\">Le traumatisme complexe<\/strong> se construit dans la r\u00e9p\u00e9tition.<\/p>\n<p data-start=\"2616\" data-end=\"2640\">Mais dans les deux cas: <strong data-start=\"2645\" data-end=\"2703\">ce qui reste actif, c\u2019est une exp\u00e9rience non int\u00e9gr\u00e9e.<\/strong><\/p>\n<h3 data-start=\"2710\" data-end=\"2757\">Traumatisme simple: un choc identifiable<\/h3>\n<p data-start=\"2759\" data-end=\"2823\">Le <strong data-start=\"2762\" data-end=\"2784\">traumatisme simple<\/strong> appara\u00eet suite \u00e0 un \u00e9v\u00e9nement pr\u00e9cis:<\/p>\n<ul data-start=\"2825\" data-end=\"2893\">\n<li data-start=\"2825\" data-end=\"2837\">accident<\/li>\n<li data-start=\"2838\" data-end=\"2851\">agression<\/li>\n<li data-start=\"2852\" data-end=\"2869\">perte brutale<\/li>\n<li data-start=\"2870\" data-end=\"2893\">situation de danger<\/li>\n<\/ul>\n<p data-start=\"2895\" data-end=\"2950\">Le syst\u00e8me r\u00e9agit fortement : fuite, lutte, sid\u00e9ration\u2026<\/p>\n<p data-start=\"2952\" data-end=\"2966\">Mais parfois la r\u00e9ponse ne peut pas aller jusqu\u2019au bout l\u2019exp\u00e9rience reste alors en suspens.<\/p>\n<p data-start=\"3057\" data-end=\"3080\">Ce qui peut entra\u00eener :<\/p>\n<ul data-start=\"3082\" data-end=\"3177\">\n<li data-start=\"3082\" data-end=\"3100\">hypervigilance<\/li>\n<li data-start=\"3101\" data-end=\"3132\">r\u00e9actions disproportionn\u00e9es<\/li>\n<li data-start=\"3133\" data-end=\"3159\">ins\u00e9curit\u00e9 persistante<\/li>\n<li data-start=\"3160\" data-end=\"3177\">reviviscences<\/li>\n<\/ul>\n<h3 data-start=\"3184\" data-end=\"3251\">\u00a0Traumatisme complexe : un impact qui s\u2019installe dans la dur\u00e9e<\/h3>\n<p data-start=\"3253\" data-end=\"3314\">Le <strong data-start=\"3256\" data-end=\"3280\">traumatisme complexe<\/strong> ne vient pas d\u2019un seul \u00e9v\u00e9nement, il se construit dans le temps :<\/p>\n<ul data-start=\"3349\" data-end=\"3473\">\n<li data-start=\"3349\" data-end=\"3391\">environnement instable ou ins\u00e9curisant<\/li>\n<li data-start=\"3392\" data-end=\"3419\">relations impr\u00e9visibles<\/li>\n<li data-start=\"3420\" data-end=\"3452\">manque de s\u00e9curit\u00e9 affective<\/li>\n<li data-start=\"3453\" data-end=\"3473\">stress chronique<br \/><br \/><\/li>\n<\/ul>\n<p data-start=\"3506\" data-end=\"3553\">Ici, ce n\u2019est pas un choc, c\u2019est un <strong data-start=\"3518\" data-end=\"3552\">climat d\u2019adaptation permanente<\/strong>.<\/p>\n<p data-start=\"3555\" data-end=\"3587\">Avec le temps, cela peut cr\u00e9er :<\/p>\n<ul data-start=\"3589\" data-end=\"3719\">\n<li data-start=\"3589\" data-end=\"3615\">une ins\u00e9curit\u00e9 de fond<\/li>\n<li data-start=\"3616\" data-end=\"3655\">des sch\u00e9mas relationnels r\u00e9p\u00e9titifs<\/li>\n<li data-start=\"3656\" data-end=\"3694\">une difficult\u00e9 \u00e0 poser ses limites<\/li>\n<li data-start=\"3695\" data-end=\"3719\">une fatigue profonde<\/li>\n<\/ul>\n<h2 data-start=\"3726\" data-end=\"3786\">Quels sont les sympt\u00f4mes d\u2019un traumatisme non r\u00e9solu?<\/h2>\n<p data-start=\"3788\" data-end=\"3867\">Un <strong data-start=\"3791\" data-end=\"3817\">traumatisme non r\u00e9solu<\/strong> ne se manifeste pas toujours de mani\u00e8re \u00e9vidente.<\/p>\n<p data-start=\"3869\" data-end=\"3903\">Il peut appara\u00eetre sous forme de:<\/p>\n<ul data-start=\"3905\" data-end=\"4242\">\n<li data-start=\"3905\" data-end=\"3950\">r\u00e9actions \u00e9motionnelles disproportionn\u00e9es<\/li>\n<li data-start=\"3951\" data-end=\"3978\">anxi\u00e9t\u00e9, hypervigilance<\/li>\n<li data-start=\"3979\" data-end=\"4017\">sensation d\u2019ins\u00e9curit\u00e9 persistante<\/li>\n<li data-start=\"4018\" data-end=\"4053\">fatigue ou \u00e9puisement (burnout)<\/li>\n<li data-start=\"4054\" data-end=\"4093\">difficult\u00e9 \u00e0 rel\u00e2cher ou \u00e0 se poser<\/li>\n<li data-start=\"4094\" data-end=\"4129\">sch\u00e9mas relationnels r\u00e9p\u00e9titifs<\/li>\n<li data-start=\"4130\" data-end=\"4164\">difficult\u00e9 \u00e0 poser ses limites<\/li>\n<li data-start=\"4165\" data-end=\"4202\">\u00e9vitement de certaines situations<\/li>\n<li data-start=\"4203\" data-end=\"4242\">sensation de blocage ou de figement<\/li>\n<\/ul>\n<p data-start=\"4244\" data-end=\"4338\"><em data-start=\"4247\" data-end=\"4298\">Tu comprends\u2026 mais tu continues de r\u00e9agir pareil.<\/em><br data-start=\"4298\" data-end=\"4301\" \/><em data-start=\"4304\" data-end=\"4338\">Tu sais\u2026 mais \u00e7a ne change rien.<\/em><\/p>\n<p data-start=\"4340\" data-end=\"4428\"><strong data-start=\"4343\" data-end=\"4428\">Ce n\u2019est pas un manque de volont\u00e9.<br data-start=\"4379\" data-end=\"4382\" \/>C\u2019est une exp\u00e9rience qui n\u2019est pas termin\u00e9e.<\/strong><\/p>\n<h2 data-start=\"4435\" data-end=\"4498\">Pourquoi un traumatisme continue d\u2019agir dans le pr\u00e9sent?<\/h2>\n<p data-start=\"4500\" data-end=\"4544\">Parce que l\u2019exp\u00e9rience n\u2019a pas \u00e9t\u00e9 int\u00e9gr\u00e9e. Elle n\u2019est pas \u201cpass\u00e9e\u201d, elle reste <strong data-start=\"4589\" data-end=\"4640\">active dans le syst\u00e8me nerveux et dans le corps<\/strong>.<\/p>\n<p data-start=\"4643\" data-end=\"4703\">C\u2019est pour cela que certaines situations actuelles peuvent:<\/p>\n<ul data-start=\"4705\" data-end=\"4805\">\n<li data-start=\"4705\" data-end=\"4742\">d\u00e9clencher des r\u00e9actions intenses<\/li>\n<li data-start=\"4743\" data-end=\"4769\">raviver une ins\u00e9curit\u00e9<\/li>\n<li data-start=\"4770\" data-end=\"4805\">faire rejouer les m\u00eames sch\u00e9mas<\/li>\n<\/ul>\n<p data-start=\"4807\" data-end=\"4843\">M\u00eame lorsque tout semble aller bien.<\/p>\n<h2 data-start=\"4807\" data-end=\"4843\">Pourquoi comprendre ne suffit pas pour s\u2019en lib\u00e9rer ?<\/h2>\n<p data-start=\"4911\" data-end=\"4964\">Beaucoup de personnes ont d\u00e9j\u00e0 compris leur histoire, et pourtant rien ne change vraiment.<\/p>\n<p data-start=\"5005\" data-end=\"5063\">Parce que le traumatisme n\u2019est pas uniquement cognitif.<\/p>\n<p data-start=\"5065\" data-end=\"5086\">Il est inscrit dans :<\/p>\n<ul data-start=\"5088\" data-end=\"5152\">\n<li data-start=\"5088\" data-end=\"5106\">les sensations<\/li>\n<li data-start=\"5107\" data-end=\"5123\">les \u00e9motions<\/li>\n<li data-start=\"5124\" data-end=\"5152\">les r\u00e9ponses corporelles<\/li>\n<\/ul>\n<p data-start=\"5154\" data-end=\"5220\">On peut comprendre et continuer \u00e0 r\u00e9agir de la m\u00eame mani\u00e8re.<\/p>\n<h2 data-start=\"5154\" data-end=\"5220\">Comment se lib\u00e9rer d\u2019un traumatisme?<\/h2>\n<p data-start=\"5272\" data-end=\"5363\">Dans une <strong data-start=\"5281\" data-end=\"5310\">approche psychocorporelle<\/strong>,<br data-start=\"5311\" data-end=\"5314\" \/>le travail ne consiste pas uniquement \u00e0 analyser, il consiste \u00e0 revenir \u00e0 l\u2019exp\u00e9rience.<\/p>\n<p data-start=\"5407\" data-end=\"5421\">Concr\u00e8tement :<\/p>\n<ul data-start=\"5423\" data-end=\"5572\">\n<li data-start=\"5423\" data-end=\"5464\">ressentir ce qui est rest\u00e9 en suspens<\/li>\n<li data-start=\"5465\" data-end=\"5506\">observer ce qui se joue dans le corps<\/li>\n<li data-start=\"5507\" data-end=\"5572\">permettre au syst\u00e8me de <strong data-start=\"5533\" data-end=\"5570\">compl\u00e9ter ce qui a \u00e9t\u00e9 interrompu<\/strong><\/li>\n<\/ul>\n<p data-start=\"5574\" data-end=\"5619\">Le but n\u2019est pas de supprimer un sympt\u00f4me, mais de transformer la <strong data-start=\"5647\" data-end=\"5681\">posture interne qui l\u2019a g\u00e9n\u00e9r\u00e9<\/strong>.<\/p>\n<br \/>\n<h2 data-start=\"5689\" data-end=\"5727\">Ce que je vois souvent en s\u00e9ance<\/h2>\n<p data-start=\"5729\" data-end=\"5748\">Des personnes qui :<\/p>\n<ul data-start=\"5750\" data-end=\"5949\">\n<li data-start=\"5750\" data-end=\"5802\">retombent toujours dans le m\u00eame type de relation<\/li>\n<li data-start=\"5803\" data-end=\"5841\">s\u2019effondrent \u00e0 la moindre critique<\/li>\n<li data-start=\"5842\" data-end=\"5895\">restent en hypervigilance m\u00eame quand tout va bien<\/li>\n<li data-start=\"5896\" data-end=\"5925\">n\u2019arrivent pas \u00e0 se poser<\/li>\n<li data-start=\"5926\" data-end=\"5949\">se sentent bloqu\u00e9es<\/li>\n<\/ul>\n<p data-start=\"5951\" data-end=\"5971\">Et tr\u00e8s souvent, <strong data-start=\"5976\" data-end=\"6015\">ce n\u2019est pas un probl\u00e8me de volont\u00e9, <\/strong>c\u2019est un syst\u00e8me qui continue de r\u00e9agir<br data-start=\"6059\" data-end=\"6062\" \/>\u00e0 quelque chose <strong data-start=\"6078\" data-end=\"6103\">qui n\u2019est pas termin\u00e9<\/strong>.<\/p>\n<h2 data-start=\"6111\" data-end=\"6133\">Ce que \u00e7a change<\/h2>\n<p data-start=\"6135\" data-end=\"6178\">Quand l\u2019exp\u00e9rience peut aller \u00e0 son terme :<\/p>\n<ul data-start=\"6180\" data-end=\"6328\">\n<li data-start=\"6180\" data-end=\"6222\">les r\u00e9actions deviennent plus ajust\u00e9es<\/li>\n<li data-start=\"6223\" data-end=\"6259\">le corps retrouve de la fluidit\u00e9<\/li>\n<li data-start=\"6260\" data-end=\"6286\">les relations \u00e9voluent<\/li>\n<li data-start=\"6287\" data-end=\"6328\">un sentiment de s\u00e9curit\u00e9 peut \u00e9merger<\/li>\n<\/ul>\n<p data-start=\"6365\" data-end=\"6405\">C\u2019est un <strong data-start=\"6377\" data-end=\"6404\">r\u00e9ajustement du syst\u00e8me<\/strong>.<\/p>\n<h2 data-start=\"6365\" data-end=\"6405\">Changer de regard sur le traumatisme<\/h2>\n<p data-start=\"6430\" data-end=\"6462\">Traumatisme simple ou complexe:<\/p>\n<p data-start=\"6464\" data-end=\"6532\">la question n\u2019est pas seulement<br data-start=\"6498\" data-end=\"6501\" \/><em data-start=\"6501\" data-end=\"6532\">\u201cqu\u2019est-ce qui s\u2019est pass\u00e9 ?\u201d<\/em><\/p>\n<p data-start=\"6534\" data-end=\"6550\">Mais plut\u00f4t :<\/p>\n<p data-start=\"6552\" data-end=\"6646\"><em data-start=\"6555\" data-end=\"6646\">\u201cqu\u2019est-ce qui, dans l\u2019exp\u00e9rience, est rest\u00e9 en suspens et continue d\u2019agir aujourd\u2019hui ?<\/em><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<\/li>\n<\/ul>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p><!-- \/wp:paragraph --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-93ac955 e-flex e-con-boxed e-con e-parent\" data-id=\"93ac955\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2862852 elementor-widget elementor-widget-text-editor\" data-id=\"2862852\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h2>Questions fr\u00e9quentes:<\/h2>\n<h3 data-start=\"6697\" data-end=\"6776\">Quelle est la diff\u00e9rence entre traumatisme simple et traumatisme complexe ?<\/h3>\n<p data-start=\"6777\" data-end=\"6901\">Le traumatisme simple est li\u00e9 \u00e0 un \u00e9v\u00e9nement unique.<br data-start=\"6829\" data-end=\"6832\" \/>Le traumatisme complexe r\u00e9sulte de situations r\u00e9p\u00e9t\u00e9es dans le temps.<\/p>\n<hr data-start=\"7339\" data-end=\"7342\" \/>\n<h3 data-start=\"6908\" data-end=\"6963\">Peut-on avoir un traumatisme sans \u00e9v\u00e9nement grave ?<\/h3>\n<p data-start=\"6964\" data-end=\"7065\">Oui.<br data-start=\"6968\" data-end=\"6971\" \/>Le traumatisme d\u00e9pend de la mani\u00e8re dont l\u2019exp\u00e9rience est v\u00e9cue, pas uniquement de sa gravit\u00e9.<\/p>\n<hr data-start=\"7580\" data-end=\"7583\" \/>\n<h3 data-start=\"7072\" data-end=\"7130\">Quels sont les sympt\u00f4mes d\u2019un traumatisme non r\u00e9solu ?<\/h3>\n<p data-start=\"7131\" data-end=\"7222\">Anxi\u00e9t\u00e9, hypervigilance, fatigue, sch\u00e9mas r\u00e9p\u00e9titifs, blocages, difficult\u00e9s relationnelles\u2026<\/p>\n<hr data-start=\"7224\" data-end=\"7227\" \/>\n<h3 data-start=\"7229\" data-end=\"7279\">Pourquoi je r\u00e9agis toujours de la m\u00eame fa\u00e7on ?<\/h3>\n<p data-start=\"7280\" data-end=\"7363\">Parce que certaines exp\u00e9riences pass\u00e9es ne sont pas int\u00e9gr\u00e9es et continuent d\u2019agir.<\/p>\n<hr data-start=\"7365\" data-end=\"7368\" \/>\n<h3 data-start=\"7370\" data-end=\"7427\">Est-ce que parler suffit pour gu\u00e9rir un traumatisme ?<\/h3>\n<p data-start=\"7428\" data-end=\"7491\">Pas toujours.<br data-start=\"7441\" data-end=\"7444\" \/>Le traumatisme est aussi inscrit dans le corps.<\/p>\n<hr data-start=\"7493\" data-end=\"7496\" \/>\n<h3 data-start=\"7498\" data-end=\"7541\">Quelle th\u00e9rapie pour les traumatismes ?<\/h3>\n<p data-start=\"488\" data-end=\"655\">Les approches psychocorporelles sont particuli\u00e8rement adapt\u00e9es, car elles travaillent directement avec l\u2019exp\u00e9rience v\u00e9cue (sensations, \u00e9motions, r\u00e9ponses corporelles).<\/p>\n<p data-start=\"657\" data-end=\"936\">Certaines approches, comme l&rsquo;<span class=\"hover:entity-accent entity-underline inline cursor-pointer align-baseline\"><span class=\"whitespace-normal\">EMDR<\/span><\/span> ou les techniques de mouvements oculaires,\u00a0sont souvent utilis\u00e9es pour retraiter un souvenir pr\u00e9cis li\u00e9 \u00e0 un \u00e9v\u00e9nement. Cette approche peut \u00eatre pertinente lorsque le traumatisme est clairement identifi\u00e9 (traumatisme simple).<\/p>\n<p data-start=\"1032\" data-end=\"1090\"><strong data-start=\"1035\" data-end=\"1090\">Dans ma pratique, le point de d\u00e9part est diff\u00e9rent. <\/strong>Je ne pars pas n\u00e9cessairement d\u2019un souvenir, je pars de ce qui est <strong data-start=\"1160\" data-end=\"1192\">encore actif dans le pr\u00e9sent<\/strong> :<\/p>\n<ul data-start=\"1196\" data-end=\"1269\">\n<li data-start=\"1196\" data-end=\"1212\">une r\u00e9action<\/li>\n<li data-start=\"1213\" data-end=\"1230\">une sensation<\/li>\n<li data-start=\"1231\" data-end=\"1245\">un blocage<\/li>\n<li data-start=\"1246\" data-end=\"1269\">une posture interne<\/li>\n<\/ul>\n<p data-start=\"1276\" data-end=\"1348\">Plut\u00f4t que de retraiter un \u00e9v\u00e9nement pass\u00e9,<br data-start=\"1322\" data-end=\"1325\" \/>le travail consiste \u00e0 :<\/p>\n<ul data-start=\"1350\" data-end=\"1551\">\n<li data-start=\"1350\" data-end=\"1432\"><strong data-start=\"1352\" data-end=\"1430\">mettre en lumi\u00e8re la mani\u00e8re dont l\u2019exp\u00e9rience se rejoue ici et maintenant<\/strong><\/li>\n<li data-start=\"1433\" data-end=\"1496\">permettre au corps de <strong data-start=\"1457\" data-end=\"1494\">ressentir ce qui a \u00e9t\u00e9 interrompu<\/strong><\/li>\n<li data-start=\"1497\" data-end=\"1551\">et <strong data-start=\"1502\" data-end=\"1551\">finalis\u00e9 ce qui n\u2019a pas pu l\u2019\u00eatre \u00e0 l\u2019\u00e9poque<\/strong><\/li>\n<\/ul>\n<p data-start=\"1558\" data-end=\"1601\">Cela permet de travailler m\u00eame lorsque qu&rsquo;il n\u2019y a pas de souvenir pr\u00e9cis, qu&rsquo;il existe une amn\u00e9sie traumatique ou que l\u2019exp\u00e9rience est diffuse (traumatisme complexe)<\/p>\n<p data-start=\"1740\" data-end=\"1845\"><strong data-start=\"1743\" data-end=\"1845\">Ce n\u2019est pas seulement une question de m\u00e9moire.<br data-start=\"1792\" data-end=\"1795\" \/>C\u2019est une question d\u2019exp\u00e9rience encore en cours.<\/strong><\/p>\n<hr data-start=\"7666\" data-end=\"7669\" \/>\n<h3 data-start=\"7671\" data-end=\"7734\">Combien de temps faut-il pour se lib\u00e9rer d\u2019un traumatisme ?<\/h3>\n<p data-start=\"7735\" data-end=\"7836\">Cela d\u00e9pend de chaque personne.<br data-start=\"7766\" data-end=\"7769\" \/>L\u2019objectif est de retrouver de la fluidit\u00e9, pas d\u2019effacer le pass\u00e9. Le \u00ab\u00a0traitement\u00a0\u00bb d&rsquo;un traumatisme simple sera n\u00e9anmoins plus rapide que celui d&rsquo;un traumatisme complexe.<\/p>\n<p data-start=\"7131\" data-end=\"7222\">\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b10e612 e-flex e-con-boxed e-con e-parent\" data-id=\"b10e612\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8660bc3 elementor-widget elementor-widget-text-editor\" data-id=\"8660bc3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h2 data-start=\"351\" data-end=\"383\"><strong data-start=\"351\" data-end=\"383\">Besoin d\u2019un accompagnement ?<\/strong><\/h2>\n<blockquote data-start=\"407\" data-end=\"733\">\n<p data-start=\"289\" data-end=\"383\">Tu peux avoir compris beaucoup de choses.<br data-start=\"330\" data-end=\"333\" \/>Et pourtant sentir que quelque chose reste bloqu\u00e9.<\/p>\n<ul>\n<li data-start=\"385\" data-end=\"510\">Des r\u00e9actions qui reviennent<\/li>\n<li data-start=\"385\" data-end=\"510\">Des situations qui se r\u00e9p\u00e8tent<\/li>\n<li data-start=\"385\" data-end=\"510\">\u00a0Une difficult\u00e9 \u00e0 rel\u00e2cher, \u00e0 te sentir en s\u00e9curit\u00e9<\/li>\n<\/ul>\n<p data-start=\"517\" data-end=\"625\"><strong data-start=\"520\" data-end=\"558\">Ce n\u2019est pas un manque de volont\u00e9, <\/strong>c\u2019est souvent une exp\u00e9rience qui n\u2019a pas encore \u00e9t\u00e9 int\u00e9gr\u00e9e.<\/p>\n<p data-start=\"632\" data-end=\"702\">Dans mon accompagnement, nous ne cherchons pas seulement \u00e0 comprendre, nous travaillons \u00e0 partir de ce qui est <strong data-start=\"744\" data-end=\"792\">encore actif dans ton exp\u00e9rience aujourd\u2019hui<\/strong> :<\/p>\n<ul data-start=\"796\" data-end=\"868\">\n<li data-start=\"796\" data-end=\"817\">ce que tu ressens<\/li>\n<li data-start=\"818\" data-end=\"838\">ce qui se rejoue<\/li>\n<li data-start=\"839\" data-end=\"868\">ce qui se fige ou d\u00e9borde<\/li>\n<\/ul>\n<p data-start=\"870\" data-end=\"929\">\u00a0Pour permettre au syst\u00e8me de <strong data-start=\"902\" data-end=\"928\">retrouver du mouvement<\/strong>.<\/p>\n<p data-start=\"936\" data-end=\"985\">J\u2019accompagne notamment les personnes autour des :<\/p>\n<ul data-start=\"987\" data-end=\"1101\">\n<li data-start=\"987\" data-end=\"1024\">traumatismes simples et complexes<\/li>\n<li data-start=\"1025\" data-end=\"1047\">\u00e9tats d\u2019\u00e9puisement<\/li>\n<li data-start=\"1048\" data-end=\"1078\">difficult\u00e9s relationnelles<\/li>\n<li data-start=\"1079\" data-end=\"1101\">transitions de vie<\/li>\n<\/ul>\n<p data-start=\"1108\" data-end=\"1217\">\u00a0Si ce que tu viens de lire fait \u00e9cho,<br data-start=\"1148\" data-end=\"1151\" \/>tu peux simplement <strong data-start=\"1170\" data-end=\"1189\">prendre contact<\/strong> ou <strong data-start=\"1193\" data-end=\"1216\">prendre rendez-vous<\/strong>.<\/p>\n<p data-start=\"1224\" data-end=\"1264\"><em data-start=\"1227\" data-end=\"1264\">C\u2019est un premier pas, \u00e0 ton rythme.<\/em><\/p>\n<\/blockquote>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c9fcbb2 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"c9fcbb2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">D\u00e9couvrir mon accompagnement<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8b7c681 e-flex e-con-boxed e-con e-parent\" data-id=\"8b7c681\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Traumatisme simple et complexe : sympt\u00f4mes, causes et impacts dans le corps. D\u00e9couvrez comment un traumatisme non r\u00e9solu agit encore aujourd\u2019hui et comment s\u2019en lib\u00e9rer.<\/p>","protected":false},"author":1,"featured_media":997,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1195","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-psychotherapie"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/travelthruyou.com\/en\/wp-json\/wp\/v2\/posts\/1195","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/travelthruyou.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/travelthruyou.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/travelthruyou.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/travelthruyou.com\/en\/wp-json\/wp\/v2\/comments?post=1195"}],"version-history":[{"count":16,"href":"https:\/\/travelthruyou.com\/en\/wp-json\/wp\/v2\/posts\/1195\/revisions"}],"predecessor-version":[{"id":1418,"href":"https:\/\/travelthruyou.com\/en\/wp-json\/wp\/v2\/posts\/1195\/revisions\/1418"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/travelthruyou.com\/en\/wp-json\/wp\/v2\/media\/997"}],"wp:attachment":[{"href":"https:\/\/travelthruyou.com\/en\/wp-json\/wp\/v2\/media?parent=1195"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/travelthruyou.com\/en\/wp-json\/wp\/v2\/categories?post=1195"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/travelthruyou.com\/en\/wp-json\/wp\/v2\/tags?post=1195"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}