{"id":1226,"date":"2026-04-03T09:04:19","date_gmt":"2026-04-03T09:04:19","guid":{"rendered":"https:\/\/travelthruyou.com\/?page_id=1226"},"modified":"2026-04-06T14:16:11","modified_gmt":"2026-04-06T14:16:11","slug":"ma-pratique","status":"publish","type":"page","link":"https:\/\/travelthruyou.com\/en\/ma-pratique\/","title":{"rendered":"My practice"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"1226\" class=\"elementor elementor-1226\">\n\t\t\t\t<div class=\"elementor-element elementor-element-33c9986 e-con-full e-flex e-con e-parent\" data-id=\"33c9986\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b4e4b79 elementor-widget elementor-widget-heading\" data-id=\"b4e4b79\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">We are not made to survive.<br>\nWe are made to live.<br>\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9a47b22 elementor-widget elementor-widget-text-editor\" data-id=\"9a47b22\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"2543\" data-end=\"2642\">You feel that something is repeating itself, holding you back or overwhelming you.<br data-start=\"2604\" data-end=\"2607\" \/>Some experiences do not remain in the past.<br data-start=\"2695\" data-end=\"2698\" \/>They continue to act in the present: in your body, in your relationships, in your reactions\u2026<\/p><p data-start=\"2796\" data-end=\"2904\">Here, we are not just trying to understand.<br data-start=\"2845\" data-end=\"2848\" \/>We come to observe, to feel, to pass through.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c69114d elementor-widget elementor-widget-heading\" data-id=\"c69114d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Psychotherapy becomes a living space,\nwhere what has become rigid can regain movement.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dcde340 elementor-align-center animated-fast e-transform elementor-invisible elementor-widget elementor-widget-button\" data-id=\"dcde340\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;bounceIn&quot;,&quot;_transform_scale_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:1.2,&quot;sizes&quot;:[]},&quot;_transform_scale_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_scale_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/travelthruyou.com\/en\/prendre-rdv\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Book a call (30mn)<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-496a0ce elementor-widget elementor-widget-text-editor\" data-id=\"496a0ce\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Free and no-obligation call: an initial discussion to see if this support is right for you.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f47d356 e-flex e-con-boxed e-con e-parent\" data-id=\"f47d356\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-8bba070 e-con-full e-flex e-con e-child\" data-id=\"8bba070\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-198ffc1 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"198ffc1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h2>Why is understanding not enough in therapy?<\/h2><p data-start=\"281\" data-end=\"336\">You may have already thought about it a lot, understood it, analyzed it. And yet:<\/p><ul data-start=\"352\" data-end=\"455\"><li data-section-id=\"1okb2su\" data-start=\"352\" data-end=\"385\">certain emotions return<\/li><li data-section-id=\"1bfkzvg\" data-start=\"386\" data-end=\"422\">some reactions are beyond you<\/li><li data-section-id=\"1ky6jvx\" data-start=\"423\" data-end=\"455\">certain patterns repeat themselves<\/li><\/ul><p data-start=\"457\" data-end=\"512\">As if something continued to act despite you.<\/p><p data-start=\"1295\" data-end=\"1387\">\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-94170ff e-con-full e-flex e-con e-child\" data-id=\"94170ff\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0575080 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"0575080\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h2>Why doesn't it change?<\/h2><p data-start=\"1024\" data-end=\"1075\">Because not everything happens at the cognitive level.<\/p><p data-start=\"1077\" data-end=\"1195\">Some past experiences that were not integrated continue to act in the present: in your emotions, in your reactions, in your way of relating.<\/p><p data-start=\"1197\" data-end=\"1247\">Because they are not just in the head. <br \/>They are also inscribed in the body. And as long as they are not encountered in that place,<br data-start=\"1353\" data-end=\"1356\" \/>They keep replaying themselves.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4d130d9 e-flex e-con-boxed e-con e-parent\" data-id=\"4d130d9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-16b8150 elementor-widget elementor-widget-text-editor\" data-id=\"16b8150\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>It is precisely for this reason that I chose to situate my practice within a <strong>mind-body approach.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ef448b1 e-flex e-con-boxed e-con e-parent\" data-id=\"ef448b1\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c312c88 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"c312c88\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h2><b>An integrative vision of therapy<\/b><\/h2><p>We often hear about different ways of working in therapy.<\/p><ul><li>Analytical approaches emphasize understanding: understanding one's history, making connections, analyzing.<\/li><li>CBT\/brief therapies emphasize learning new behaviors and implementing exercises\u2026<\/li><li>Body-oriented psychotherapies advocate the integration of sensorimotor experiences to bring about change<\/li><\/ul><p>What if these approaches were complementary, situated at different moments in the therapeutic process?<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4e929aa e-flex e-con-boxed e-con e-parent\" data-id=\"4e929aa\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1239441 elementor-widget elementor-widget-heading\" data-id=\"1239441\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">The 3 stages of therapeutic work<\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9b0f8ec e-flex e-con-boxed e-con e-parent\" data-id=\"9b0f8ec\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-e138bdc e-con-full e-flex e-con e-child\" data-id=\"e138bdc\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ca74448 elementor-widget elementor-widget-text-editor\" data-id=\"ca74448\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h5 data-start=\"1276\" data-end=\"1309\"><span role=\"text\"><strong data-start=\"1280\" data-end=\"1309\">1. Transition from survival mode to life mode<\/strong><\/span><\/h5><p data-start=\"1311\" data-end=\"1366\">The first step is to encounter what is fixed.<\/p><ul><li data-start=\"1368\" data-end=\"1470\">what could not be experienced<\/li><li data-start=\"1368\" data-end=\"1470\">what remained under tension<\/li><li data-start=\"1368\" data-end=\"1470\">which keeps it in survival mode<\/li><\/ul><p data-start=\"1472\" data-end=\"1529\">This work involves the body, sensations, and experience in the here and now. We don't seek to control; we come to experience what is present, within a safe environment.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0b849e7 e-con-full e-flex e-con e-child\" data-id=\"0b849e7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-37c7201 elementor-widget elementor-widget-text-editor\" data-id=\"37c7201\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h5 data-start=\"1624\" data-end=\"1649\"><span role=\"text\"><strong data-start=\"1628\" data-end=\"1649\">2. To give meaning in order to integrate<\/strong><\/span><\/h5><p data-start=\"1651\" data-end=\"1710\">Once the experience has been lived, something may become clear.<\/p><ul><li data-start=\"1712\" data-end=\"1785\">connections are being made<\/li><li data-start=\"1712\" data-end=\"1785\">\u00a0meaning appears<\/li><li data-start=\"1712\" data-end=\"1785\">understanding emerges<\/li><\/ul><p data-start=\"1787\" data-end=\"1821\">But she doesn't come first. She comes later,<br data-start=\"1843\" data-end=\"1846\" \/>and allows one to integrate what has been experienced.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-971a611 e-con-full e-flex e-con e-child\" data-id=\"971a611\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b41e800 elementor-widget elementor-widget-text-editor\" data-id=\"b41e800\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h5 data-start=\"1892\" data-end=\"1934\"><span role=\"text\"><strong data-start=\"1896\" data-end=\"1934\">3. Regain the ability to act<\/strong><\/span><\/h5><p data-start=\"1936\" data-end=\"1988\">When what was blocked was overcome and integrated,<\/p><p data-start=\"1990\" data-end=\"2014\">It becomes possible to:<\/p><ul data-start=\"2016\" data-end=\"2115\"><li data-start=\"2016\" data-end=\"2043\">make new choices<\/li><li data-start=\"2044\" data-end=\"2077\">take different actions<\/li><li data-start=\"2078\" data-end=\"2115\">develop new skills and behaviors<\/li><\/ul><p>\u00a0That's when certain tools can be useful.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5fe2e9a e-flex e-con-boxed e-con e-parent\" data-id=\"5fe2e9a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-f170ec5 e-con-full e-flex e-con e-child\" data-id=\"f170ec5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2072474 elementor-widget elementor-widget-text-editor\" data-id=\"2072474\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h2><b>An experience-centered approach<\/b><\/h2><p>Most approaches use thought to try to act on what one feels.<\/p><p>In my practice, we start from what is experienced in the body to allow for a profound transformation; understanding and changes then come as a consequence.<\/p><p>I'm not trying to control what you feel, find quick solutions, or avoid certain experiences. But rather, to allow your body<br \/>to finish what could not be, and to regain its natural capacity for movement and adaptation.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-dbd6499 e-con-full e-flex e-con e-child\" data-id=\"dbd6499\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-44893ea elementor-widget elementor-widget-text-editor\" data-id=\"44893ea\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h2 data-start=\"1767\" data-end=\"1814\"><span role=\"text\"><strong data-start=\"1770\" data-end=\"1814\">A different mind-body approach<\/strong><\/span><\/h2><p data-start=\"1816\" data-end=\"1926\">When we talk about mind-body therapy (or somatic),<br data-start=\"1849\" data-end=\"1852\" \/>We often think of relaxation, breathing exercises, letting go, or even massage\u2026<\/p><p data-start=\"1928\" data-end=\"1962\">That's not what I'm proposing.<\/p><p data-start=\"1964\" data-end=\"2071\">Here, the body is not used for relaxation.<br data-start=\"2013\" data-end=\"2016\" \/>It is used to access what is actually being experienced.<\/p><p data-start=\"2073\" data-end=\"2155\">Because what could not be fully experienced until \"the end\"<br data-start=\"2124\" data-end=\"2127\" \/>remains active in the present.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-28dad86 e-flex e-con-boxed e-con e-parent\" data-id=\"28dad86\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-51f50e5 elementor-widget elementor-widget-text-editor\" data-id=\"51f50e5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h2>What happens during a session?<\/h2><p>We start from what you say, from what you feel, from what is happening here and now.\u00a0<br \/><span style=\"font-style: inherit; font-weight: inherit;\">From there, I \"put into shape\" what emerges:<\/span><\/p><ul><li>to make visible what is not yet visible<\/li><li>to give a presence to certain dynamics<\/li><li>to bring to light what is being replayed in your experience<\/li><\/ul><p>I'm not suggesting what you should experience, I'm not taking you into a pre-planned scenario. <br \/>I am building on what is already there.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-db4a743 e-flex e-con-boxed e-con e-parent\" data-id=\"db4a743\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-0e38b3a e-con-full e-flex e-con e-child\" data-id=\"0e38b3a\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-491f2e7 elementor-widget elementor-widget-text-editor\" data-id=\"491f2e7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h2>A process-guided practice<\/h2><p data-start=\"4211\" data-end=\"4273\">In my way of working, there is no fixed protocol.<\/p><p data-start=\"4275\" data-end=\"4300\">The process is central.<\/p><p data-start=\"4302\" data-end=\"4472\">This means that I adjust to what actually emerges:<br data-start=\"4360\" data-end=\"4363\" \/>in your body, in your reactions, in your story, in the relationship, in what is happening here and now.<\/p><p data-start=\"4474\" data-end=\"4594\">I can come and shape what you bring, grasp what is at stake, and make into existence what was previously invisible.<\/p><p data-start=\"4596\" data-end=\"4701\">Nothing is automatic.<br data-start=\"4619\" data-end=\"4622\" \/>Nothing is standard.<br data-start=\"4642\" data-end=\"4645\" \/>The work is built from the lived experience of the session.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0131581 e-con-full e-flex e-con e-child\" data-id=\"0131581\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6268433 elementor-widget elementor-widget-text-editor\" data-id=\"6268433\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h2 data-start=\"4708\" data-end=\"4741\">The relationship at the heart of the work<\/h2><p data-start=\"4743\" data-end=\"4799\">The therapeutic relationship is central to my practice.<\/p><p data-start=\"4801\" data-end=\"4888\">Not as a mere framework around the work, but as a part of the work itself.<\/p><p data-start=\"4890\" data-end=\"5106\">It is in the relationship that certain things appear, are replayed, become visible.<br data-start=\"4981\" data-end=\"4984\" \/>It is also the relationship that creates the necessary security to be able to get through what would otherwise remain avoided or frozen.<\/p><p data-start=\"5108\" data-end=\"5245\">My posture is neither cold nor distant.<br data-start=\"5147\" data-end=\"5150\" \/>I believe in an authentic, committed presence, within a clear, confidential and respectful framework.<\/p><p data-start=\"5247\" data-end=\"5318\">The therapeutic relationship is the foundation that allows the work to exist.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6c246b0 e-con-full e-flex e-con e-child\" data-id=\"6c246b0\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8e2bb3b elementor-widget elementor-widget-text-editor\" data-id=\"8e2bb3b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h2 data-start=\"5325\" data-end=\"5359\">A co-constructed therapy<\/h2><p data-start=\"5361\" data-end=\"5393\">Each session is an adjustment.<\/p><p data-start=\"5395\" data-end=\"5483\">We observe what moves, what resists, what opens up, what is still searching for its form.<\/p><p data-start=\"5485\" data-end=\"5592\">I don't have a ready-made solution for you.<br data-start=\"5535\" data-end=\"5538\" \/>I do not apply a method in a standardized way.<\/p><p data-start=\"5594\" data-end=\"5721\">I offer a workspace where your involvement, your experience, your feelings and what emerges in the session guide the process.<\/p><p data-start=\"5594\" data-end=\"5721\">Your feedback is welcome; it allows for an authentic relationship and tailored therapy.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4f27fd2 e-flex e-con-boxed e-con e-parent\" data-id=\"4f27fd2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-780e0ad e-con-full e-flex e-con e-child\" data-id=\"780e0ad\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e75c03e elementor-widget elementor-widget-text-editor\" data-id=\"e75c03e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h2 data-start=\"6829\" data-end=\"6845\">Ethical practice<\/h2>\n<p data-start=\"6847\" data-end=\"6905\">I advocate for a committed, responsible and demanding practice.<\/p>\n<p data-start=\"6907\" data-end=\"7028\">I am vice-president of the UPP \u2013 Union of Practitioners in Psychotherapy, and head of the ethics and deontology department.<\/p>\n<p data-start=\"4435\" data-end=\"4486\">This commitment reflects the importance I place on:<\/p>\n<ul data-start=\"4488\" data-end=\"4586\">\n<li data-start=\"4488\" data-end=\"4525\" data-section-id=\"zlpf13\">to the therapist's responsibility<\/li>\n<li data-start=\"4526\" data-end=\"4538\" data-section-id=\"mpszhp\">the frame<\/li>\n<li data-start=\"4539\" data-end=\"4559\" data-section-id=\"gxf02o\">to supervision<\/li>\n<li data-start=\"4560\" data-end=\"4586\" data-section-id=\"1uah1j0\">to ethical reflection<\/li>\n<li data-start=\"4560\" data-end=\"4586\" data-section-id=\"1uah1j0\">to the quality of the support.<\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5ddc3f6 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"5ddc3f6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/travelthruyou.com\/en\/code-de-deontologie-upp\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Discover the UPP's code of ethics<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ca0a32b e-con-full e-flex e-con e-child\" data-id=\"ca0a32b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-621cfc9 elementor-widget elementor-widget-image\" data-id=\"621cfc9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/travelthruyou.com\/wp-content\/uploads\/2026\/04\/UPP-Union-des-praticiens-en-psychotherapie-1024x1024.webp\" class=\"attachment-large size-large wp-image-1243\" alt=\"\" srcset=\"https:\/\/travelthruyou.com\/wp-content\/uploads\/2026\/04\/UPP-Union-des-praticiens-en-psychotherapie-1024x1024.webp 1024w, https:\/\/travelthruyou.com\/wp-content\/uploads\/2026\/04\/UPP-Union-des-praticiens-en-psychotherapie-300x300.webp 300w, https:\/\/travelthruyou.com\/wp-content\/uploads\/2026\/04\/UPP-Union-des-praticiens-en-psychotherapie-150x150.webp 150w, https:\/\/travelthruyou.com\/wp-content\/uploads\/2026\/04\/UPP-Union-des-praticiens-en-psychotherapie-768x768.webp 768w, https:\/\/travelthruyou.com\/wp-content\/uploads\/2026\/04\/UPP-Union-des-praticiens-en-psychotherapie-1536x1536.webp 1536w, https:\/\/travelthruyou.com\/wp-content\/uploads\/2026\/04\/UPP-Union-des-praticiens-en-psychotherapie-12x12.webp 12w, https:\/\/travelthruyou.com\/wp-content\/uploads\/2026\/04\/UPP-Union-des-praticiens-en-psychotherapie.webp 2000w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-da88cd4 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"da88cd4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/up-psychotherapie.fr\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Learn more about UPP<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-881387e e-flex e-con-boxed e-con e-parent\" data-id=\"881387e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-82ce224 e-con-full e-flex e-con e-child\" data-id=\"82ce224\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-032f6c7 elementor-widget elementor-widget-text-editor\" data-id=\"032f6c7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h2>Training and approaches<\/h2><p data-start=\"336\" data-end=\"394\">I am trained in <strong>integrative psychotherapy<\/strong> at ITA'COM<br \/>Among the approaches taught in this training, <br \/>I rely primarily on:<\/p><ul data-start=\"481\" data-end=\"598\"><li data-start=\"481\" data-end=\"506\"><strong>the systemic approach<\/strong><\/li><li data-start=\"507\" data-end=\"538\"><strong>the attachment theory<\/strong><\/li><li data-start=\"539\" data-end=\"569\"><strong>the transactional analysis<\/strong><\/li><\/ul><p data-start=\"600\" data-end=\"669\">These reference points support my understanding of what is happening in the session.<\/p><p data-start=\"671\" data-end=\"797\">I also use, when relevant, certain tools such as NLP, NVC or Brainspotting (eye movements)<span style=\"font-style: inherit; font-weight: inherit;\">But the tools are not the core of my practice.<\/span><\/p><p data-start=\"909\" data-end=\"1114\">Today, my practice is primarily based on the <strong>\"Incarned Therapy\"<\/strong> (ICARNO Academy), a <strong>body-mind approach (somatic approach)<\/strong> which profoundly transformed my work and my vision of therapy.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-572faf3 e-con-full e-flex e-con e-child\" data-id=\"572faf3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-36964cb elementor-pagination-position-outside elementor-widget elementor-widget-image-carousel\" data-id=\"36964cb\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;slides_to_show&quot;:&quot;1&quot;,&quot;navigation&quot;:&quot;dots&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;autoplay_speed&quot;:5000,&quot;infinite&quot;:&quot;yes&quot;,&quot;effect&quot;:&quot;slide&quot;,&quot;speed&quot;:500}\" data-widget_type=\"image-carousel.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-image-carousel-wrapper swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"Carrousel d\u2019images\" dir=\"ltr\">\n\t\t\t<div class=\"elementor-image-carousel swiper-wrapper\" aria-live=\"off\">\n\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"1 sur 9\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/travelthruyou.com\/wp-content\/uploads\/2025\/12\/6.png\" alt=\"Analyse transactionnelle\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"2 sur 9\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/travelthruyou.com\/wp-content\/uploads\/2025\/12\/3.png\" alt=\"Approche syst\u00e9mique\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"3 sur 9\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/travelthruyou.com\/wp-content\/uploads\/2025\/12\/2.png\" alt=\"Programmation neurolinguistique\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"4 sur 9\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/travelthruyou.com\/wp-content\/uploads\/2025\/12\/8.png\" alt=\"Sch\u00e9mas d&#039;enfance\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"5 sur 9\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/travelthruyou.com\/wp-content\/uploads\/2025\/12\/7.png\" alt=\"Communication bienveillante\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"6 sur 9\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/travelthruyou.com\/wp-content\/uploads\/2025\/12\/5.png\" alt=\"Enn\u00e9agramme\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"7 sur 9\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/travelthruyou.com\/wp-content\/uploads\/2025\/12\/4.png\" alt=\"EFT\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"8 sur 9\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/travelthruyou.com\/wp-content\/uploads\/2025\/12\/9.png\" alt=\"Posture du th\u00e9rapeute\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"9 sur 9\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/travelthruyou.com\/wp-content\/uploads\/2025\/12\/10.png\" alt=\"Sp\u00e9cialisation en psychoth\u00e9rapie\" \/><\/figure><\/div>\t\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"swiper-pagination\"><\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5c0d0e4 e-flex e-con-boxed e-con e-parent\" data-id=\"5c0d0e4\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4c68b38 elementor-widget elementor-widget-text-editor\" data-id=\"4c68b38\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h2><span role=\"text\"><strong data-start=\"4596\" data-end=\"4610\">For whom?<\/strong><\/span><\/h2><ul><li style=\"list-style-type: none;\"><ul data-start=\"4640\" data-end=\"4860\"><li data-start=\"4640\" data-end=\"4682\" data-section-id=\"o9gcek\">you feel stuck, frozen or lost<\/li><li data-start=\"4683\" data-end=\"4724\" data-section-id=\"ykgz9w\">You are experiencing exhaustion or an overload<\/li><li data-start=\"4725\" data-end=\"4764\" data-section-id=\"c986qu\">you repeat relational patterns<\/li><li data-start=\"4765\" data-end=\"4816\" data-section-id=\"12lr1l7\">you have trouble feeling safe<\/li><li data-start=\"4765\" data-end=\"4816\" data-section-id=\"12lr1l7\">you feel that \u201cunderstanding\u201d is no longer enough<\/li><\/ul><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e4c25e8 e-flex e-con-boxed e-con e-parent\" data-id=\"e4c25e8\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3a415f6 elementor-widget elementor-widget-heading\" data-id=\"3a415f6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Support options<\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1d70133 e-flex e-con-boxed e-con e-parent\" data-id=\"1d70133\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-0fff90b e-con-full e-flex e-con e-child\" data-id=\"0fff90b\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d3978b6 elementor-widget elementor-widget-text-editor\" data-id=\"d3978b6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"1111\" data-end=\"1136\"><strong data-start=\"1111\" data-end=\"1136\">Indivudual sessions<\/strong><\/p><p data-start=\"1138\" data-end=\"1195\"><em data-start=\"1138\" data-end=\"1164\">Aix-en-Provence \u00b7 Bandol<\/em><br data-start=\"1164\" data-end=\"1167\" \/>In the office or outdoors<\/p><p data-start=\"1197\" data-end=\"1249\"><strong data-start=\"1197\" data-end=\"1209\">60\u20ac \/ 1h<\/strong><br data-start=\"1209\" data-end=\"1212\" \/><strong data-start=\"1212\" data-end=\"1226\">75\u20ac \/ 1h30<\/strong><br data-start=\"1226\" data-end=\"1229\" \/>50\u20ac (student rate)<\/p><p data-start=\"1197\" data-end=\"1249\">Induvidual somatic therapy<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2494d25 e-con-full e-flex e-con e-child\" data-id=\"2494d25\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d9b6607 elementor-widget elementor-widget-text-editor\" data-id=\"d9b6607\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"1475\" data-end=\"1513\"><strong data-start=\"1475\" data-end=\"1513\">Therapeutic<\/strong><strong data-start=\"1475\" data-end=\"1513\"> Weekends or Holidays<\/strong><\/p><p data-start=\"1515\" data-end=\"1552\">Specific dates<br data-start=\"1532\" data-end=\"1535\" \/>Variable locations\u00a0<br \/>In France and abroad<\/p><p data-start=\"1554\" data-end=\"1578\">Information available upon request<\/p><p data-start=\"1554\" data-end=\"1578\">Group work focusing on lived experience, the body, and relationships<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-817c631 e-con-full e-flex e-con e-child\" data-id=\"817c631\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-761b274 elementor-widget elementor-widget-text-editor\" data-id=\"761b274\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong data-start=\"1758\" data-end=\"1789\">Corporate interventions<br \/><\/strong>Topics covered:<br \/>Quality of life at work<br data-start=\"1816\" data-end=\"1819\" \/>Stress management<br data-start=\"1836\" data-end=\"1839\" \/>Team cohesion<\/p><p data-start=\"1860\" data-end=\"1890\">Personalized quote upon request<\/p><p data-start=\"1860\" data-end=\"1890\">Support tailored to teams and companies<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4ae3c48 e-flex e-con-boxed e-con e-parent\" data-id=\"4ae3c48\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1d00d88 elementor-widget elementor-widget-text-editor\" data-id=\"1d00d88\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h2 data-start=\"3940\" data-end=\"3963\" data-section-id=\"v3r1vt\"><span role=\"text\"><strong data-start=\"3943\" data-end=\"3963\">Discovery call<\/strong><\/span><\/h2><p data-start=\"3965\" data-end=\"4018\">Are you wondering if this approach is right for you? I suggest a <strong data-start=\"4037\" data-end=\"4079\">free 30-minute discovery call<\/strong><br data-start=\"4079\" data-end=\"4082\" \/>to chat and see if this therapeutic work is right for you.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-966a6cd elementor-align-center animated-fast e-transform elementor-invisible elementor-widget elementor-widget-button\" data-id=\"966a6cd\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;bounceIn&quot;,&quot;_transform_scale_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:1.2,&quot;sizes&quot;:[]},&quot;_transform_scale_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_scale_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/travelthruyou.com\/en\/prendre-rdv\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Book a call (30mn)<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-971f64c e-flex e-con-boxed e-con e-parent\" data-id=\"971f64c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9d3a569 elementor-widget elementor-widget-image\" data-id=\"9d3a569\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/travelthruyou.com\/wp-content\/uploads\/2025\/12\/1.png\" class=\"attachment-full size-full wp-image-529\" alt=\"\" srcset=\"https:\/\/travelthruyou.com\/wp-content\/uploads\/2025\/12\/1.png 500w, https:\/\/travelthruyou.com\/wp-content\/uploads\/2025\/12\/1-300x300.png 300w, https:\/\/travelthruyou.com\/wp-content\/uploads\/2025\/12\/1-150x150.png 150w, https:\/\/travelthruyou.com\/wp-content\/uploads\/2025\/12\/1-12x12.png 12w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Nous ne sommes pas faits pour survivre. Nous sommes faits pour vivre. Tu sens que quelque chose se r\u00e9p\u00e8te, te [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-1226","page","type-page","status-publish","hentry"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/travelthruyou.com\/en\/wp-json\/wp\/v2\/pages\/1226","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/travelthruyou.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/travelthruyou.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/travelthruyou.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/travelthruyou.com\/en\/wp-json\/wp\/v2\/comments?post=1226"}],"version-history":[{"count":60,"href":"https:\/\/travelthruyou.com\/en\/wp-json\/wp\/v2\/pages\/1226\/revisions"}],"predecessor-version":[{"id":1395,"href":"https:\/\/travelthruyou.com\/en\/wp-json\/wp\/v2\/pages\/1226\/revisions\/1395"}],"wp:attachment":[{"href":"https:\/\/travelthruyou.com\/en\/wp-json\/wp\/v2\/media?parent=1226"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}