My practice

Travel Thru’You is a psychotherapeutic approach tailored to you, your story, and what you are going through. Each session is a space where you can release what is weighing you down, become aware of what is happening within you, heal or rebuild what has been damaged in your life journey, and above all, move forward, step by step, toward genuine well-being.

• Relational Therapy:
  

  Therapy is based first and foremost on a safe and secure therapeutic relationship..
  Each session begins with a meeting between two human beings, within a clear, confidential, and respectful framework.

  My approach as a therapist is neither distant nor cold. I believe that deep therapeutic work cannot be done without trust, presence, and authenticity..

  The therapeutic relationship is the foundation of the work.

• A Living and Embodied Therapy:
  

  We talk, yes, but not only that.
  The mind puts words to things, the body expresses what it holds. We make room for sensations, emotions, breath, and inner movements. Some blockages are transformed through understanding, others through sensory experience, feeling, or symbolism.

  We don't intellectualize everything. We allow what needs to be processed to emerge.

• Co-constructed therapy: Each session is an adjustment: we observe what shifts, what resists, what opens up. Nothing is automatic. Nothing is standard. We move forward together, according to what you bring and what emerges in the exchange. I don't have ready-made solutions: I offer you a space for exploration, and it is your involvement and your feelings that guide the transformation.
• Integrative therapy: I work with a multi-referential approach::
  several schools of thought, several tools, all serving one purpose: your therapy. Here, you don't adapt to a method; the therapy takes shape around you. I choose the tools based on your experience, your sensitivity and what arises in the session, in order to offer targeted and coherent therapeutic work.